A Unique Plan for a Unique Lifestyle Christie Leonard’s Journey to Paleo As a single mom to two kids and an owner of a dance studio, Christy found herself busy all of the time. But when it came time to take care of herself, her diet always took a back seat. “I’ve done all the fad diets,” she laughed, “I’ve
Making It Easier Streamlining Life with the Paleo Diet After spending 50 years in the Upstate, marrying the love of his life, having two boys and adopting a little girl, Will lived the American dream—the busy part of it, at least. “My life is full, but the American way of running around and being so busy is hard,” he said.
Full of Energy How Ethan Schaefer Used Paleo to Ramp-Up his Workouts An active runner who leads a rigid schedule and life, Ethan is a self-proclaimed lazy cooker and recognized a need for change. “I’ve always been really active and played sports growing up,” he said. “I wasn’t a runner at first because I’ve stayed about 220 my whole life,
Simple & Sweet Fran and Tim Franke find Paleo Success Living in Seneca and traveling to Greenville to their business every day makes for a full lifestyle for Fran and Tim Franke. With three grown kids, two grandchildren, and living an active life, they realized they needed a little simplicity in their meals, but still wanted to focus on creating
A League of Their Own: Fraser and Linda’s Paleo Success Story Cholesterol Numbers Reversed with Paleo at Saskatoon Lodge Fraser & Linda League made the decision to commit to their health and begin Saskatoon Lodge’s Paleo Program together. Fraser owns a fourth generation manufacturing business and is often on his feet all day, managing the plant. While they both wanted
Turning the Big Three-Oh with Paleo: Laura’s Paleo Success Story In early 2016, Laura Todd realized that she wanted to get healthier and increase her energy—that she wanted to look and feel better so that she could keep up with her busy lifestyle. She began with a New Year’s Resolution to get to the gym and exercise more frequently but
Las Vegas and a Slim Black Suit: AJ Harrison’s Journey to Paleo Paradise For AJ Harrison, adding weight came easily. “I was a single dad for years, and then I got married to a wonderful person,” the former police officer says. His marriage made him happy, and that was part of his problem. “When you truly find happiness, you get
The Perfect Prescription: How Jackie got off blood pressure medication, reduced her cholesterol, and eliminated acid reflux. As most Paleo connoisseurs know, there is a self-protectiveness that begins when you start the plan. You have to stay focused on your goals and you have to be careful when you go out to eat. Stay on plan and don’t accidentally (or
Health Overhaul: How Saskatoon’s Paleo Program helped fight Hashimoto’s Disease Hashimoto’s disease, an autoimmune disease that affects the thyroid gland, is a condition most often caused by viral or genetic issues. Although it is the most common form of hypothyroidism, affecting around 14 million people in the United States alone, it is also hard to ward off, with the immune
