paleo diet benefits
Elimination of Processed Foods and Sugars
Processed foods and added sugars are major contributors to obesity and metabolic diseases. Eliminating them reduces calorie intake and our customers consume fewer chemicals and artificial ingredients that disrupt metabolic processes.
Higher Protein Intake
Protein is an essential macronutrient known for its satiating effect. A higher intake of protein on the Paleo diet increases metabolism, reduces appetite, and influences several weight-regulating hormones.
The Paleo diet is naturally lower in carbohydrates, especially those of the refined variety. Low-glycemic foods such as fruits and vegetables can stabilize blood sugar levels, reducing the potential for insulin spikes and subsequent fat storage.
Rich in Fiber and Nutrients
The Paleo diet emphasizes the consumption of a variety of vegetables, fruits, nuts, and seeds. These foods are rich in dietary fiber, which aids in satiety and promotes a healthy gut, while additionally adding essential vitamins and minerals.