Paleo FAQS

When choosing entrees, you can choose any combination of 5 Breakfasts, 5 Lunches and 5 Dinners.  For example, if you like trying different things, you could order one of every breakfast, lunch and dinner.  Or, you can 5 of just one breakfast, 3 of this lunch, 2 of this other lunch and then one of each dinner…as long as it totals 5 Breakfasts, 5 Lunches and 5 Dinners.

We can also make minor changes to the some of the menu items.  For example, let’s say you want to order the steak dinner which comes with green beans and sweet potatoes.  And, you cannot eat green beans because you are either allergic to them or just don’t like them. You can request in the “Special Requests” box for us to substitute the green beans with broccoli.

Keep in mind however, as we are cooking anywhere from 2300 to 2600 meals to go out weekly, we’d like to keep substitutions to a minimum to ensure that we get the meals out in a timely manner.  We will do our best to accommodate special requests, however, if you’re a super-picky eater, this program may not be for you. It’s specifically designed for those who are serious about transforming their bodies and taking the weight off permanently.

This program was scientifically designed to help our customers get in the best shape of their lives as soon as possible.  It has been optimized and improved over the past 10 years, as it has helped thousands of clients lose weight.

One of the key principles behind this program is the ability to control your fat-storage hormones.  Mixing in other diet plans at the same time can interfere with this hormone process and sabotage your weight loss.  That’s why we recommend all our clients follow the program as we’ve laid it out. It has proven its effectiveness thousands of times over the past 10 years.

Pleasssse! We’ve cooked delicious meals for over 26 years here. I do know how to cook some grub! But in the event that you have something wrong with your taste buds and you’ve committed to the Five Week Total Transformation Special, here is Our No Hassle Guarantee:

Give our 5 Week or 12 Week Total Body Transformation Gourmet Program a try. If – after the first week – you’re not absolutely ecstatic about the weight you’ve lost or you don’t love the meals we’re providing – no problem. Simply let us know, and we'll refund what you paid minus the cost of the one week plan ($198.50+tax). No questions. No fuss! If you've been on the program for several weeks, we can refund the difference minus the cost of the weeks you've used (at the one week plan rate of $198.50/week + tax).

The Low Carb Paleo-Primal meal plan for the following week is emailed to clients on Friday afternoon. Make sure you put in your name and email in the contact box to get the weekly menus.  The order link on the menu will take you online to our website and you can order and pay by credit card online.

For those who would prefer to pay by cash/check or by credit card in person, you can choose that option and do so when you pick up your Low Carb Paleo-Primal meals.

An additional FREE bonus you receive with the 5 Week Total Body Transformation is my personal help as your weight loss coach. That’s right. You’re not just handed the food and sent on your way. I’ll be here alongside you every step along the way. Our most successful clients weigh themselves weekly and report back on their results.  I’ll monitor these numbers with you, provide feedback, and help customize the program if necessary, to help you reach your goals.

If you’ve ever worked with a coach before, you know how valuable this additional bonus is! I’ve helped thousands of others just like you lose weight and keep it off.

When you pick up your food on Monday or Tuesday evening, you will be picking up five breakfasts, five lunches, five dinners, ten snacks and five desserts.  Also included are two breakfast shakes and two lunch shakes. Starting with dinner on Monday evening you will finish with the last Breakfast and Lunch on the following Monday.  The only two meals that you will have to account for yourself is a Saturday evening Reward Dinner and a Sunday evening “Lean and Green” Dinner that you will provide for yourself.

Your meals will either be vacuum-sealed or in plastic “to go” containers. Our suggestions are based on how perishable the respective entrees are, the type of containers the entrees are in as well as the ability of some entrees to be able to be frozen. Basically, you should eat the food in the plastic containers first and the vacuum-sealed entrees later. If you cannot eat the entrees that are packed in the plastic containers by Thursday, you should freeze those entrees and bring back out to defrost and eat as needed. Of course, you may switch as you see fit. The entrees are meant to be interchangeable.

Our program is based on a Low Carb Paleo/Primal format. Though there is agreement in general on the major components of a "Hunter Gatherer's diet", there are varying thoughts on some details depending on which "Low Carb Paleo/Primal" expert on what the diet should include or exclude. For example, some Paleo Plans do not allow bacon and some do.  Or some do not allow honey or cheese and some do. Our program follows a broader interpretation as do most of the Paleo cookbooks.

The recipes we are using do not include gluten though the food is prepared in a commercial kitchen that serves food that has gluten.

Yes, each of our entrees have been analyzed using a nutritional software and are nutritionally labeled.

Our recipes are from Paleo Primal Low Carb cookbooks.

Our Paleo Low Carb recipes are designed for an average person who weighs approximately around 160 to 170 pounds.  We do not offer different size entrees in this program so if you are a smaller person, this will more food than you might need. In that case, save part of the entrees to eat on the weekends. If you are a larger person, you may need to supplement these entrees with additional protein rich foods,  like our protein shakes. Your nutrient needs will also depend on your exercise and work requirements. As with all exercise and diet plans, please consult your physician prior to starting.

One week’s worth of Low Carb Paleo-Primal Meals will fit into a large grocery bag, so two weeks of food should fit in a regular residential refrigerator.

Please send an email to: theedmundwoo@gmail.com or call me at 864-363-6644.