8 results for tag: paleo


Elle Russ: Episode 028 – The Paleo Thyroid Solution

http://traffic.libsyn.com/thecavegourmet/Elle_Russ_-_123117_2.08_AM.mp3   Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of THE PRIMAL BLUEPRINT. Originally from downtown Chicago, she lives and plays in Malibu, CA.  ...

Steven Lin: Episode 024 – The Dental Diet

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_24_-_Steven_Lin_-_121017_11.10_PM.mp3 Dr. Steven Lin is a board-registered dentist, writer and speaker, with works published in The Sydney Morning Herald and The British Dental Journal, and has also written for MindBodyGreen and given talks as part of the TED X program. Trained at the University of Sydney with a background in biomedical science, he’s a passionate whole health advocate focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. After looking in peoples' mouths and seeing a lot of really chronic diseases ...

Cametria Hill: Episode 021 – The Voluptuous Vegan

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_21_-_Cametria_Hill_-_111417_1.25_AM.mp3   Episode 21 -- Cametria Hill -- 37:16 Cametria Hill is a chef, food photographer, cookbook author, and content creator from Houston, TX, home of the four best foods on earth: soulfood, BBQ, Cajun and Mexican. Cam utilizes this lineage and prides herself on innovating these dishes with a plant-based twist by transforming vegetables into ways that are inconceivable. She has honed the skills she was taught by her grandmother in restaurants and kitchens all over NYC. One obstacle to introducing people to vegan or paleo cuisine is the ...

Darryl Edwards: Episode017: Primal Play

http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep17_Darryl_Edwards.mp3 Daryl is a nutritionist and author of the books "Paleo from A to Z" and "Paleo Fitness," and the founder of Primal Play—a daily online paleo program designed to help people rekindle their love of exercise. Backstory: My initial career was in tech as a computer programmer in investment banking, which was lucrative but required very long hours and a lot of stress. Things started to change when I started having annual health checks, blood work, and fitness tests done, and this was in my mid 30s. My doctor told me I had issues related to hypertension, high blood ...

Jimmy Moore: Episode 016: Livin La Vida Low Carb

http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep16_Jimmy_Moore.mp3 At age 32, Jimmy Moore went from 410 lbs to shedding 180 lbs in one year, shrinking his shirt size from 5XL to XL, and his waist size by 20 inches. This dramatic weight loss left him inundated with questions and requests from people about how he did it. He is the author of multiple books since then, including the Ketogenic Cookbook. He is the host of the Livin La Vida Low Carb podcast. 6:00 In 2004 I read Dr. Atkins' Diet Revolution, and he was emphasizing to eat fats but no carbs, so I tried the Atkins Diet by the book, and I lost 30 lbs in the first month. The ...

Kirk Parsley: Episode014: Getting Better Sleep

Dr. Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group 1 from 2009-2013. He is a member of the American Academy of Sleep Medicine, and is certified in Hormonal Modulation (age management medicine). After leaving the Navy, he went into concierge medicine and consulting, and continues to consult for corporations, pro athletes and teams. He has led research worldwide on sleep, wellness, and hormonal optimization, and is currently completing a book on sleep and health optimization. His philosophy for wellness is that we must live more closely to the way we evolved as a species. Many diseases and disorders we've developed ...

Hamilton Stapell: Episode 013: Modern Caveman

Hamilton Stapell is a historian and Associate Professor of History at SUNY New Paltz, and the creator of one of the first college courses on ancestral health. He is also the Associate Editor at The Journal of Evolution and Health and the author of the published study “Modern Cavemen? Stereotypes and Reality of the Ancestral Health Movement,” which looks at stereotypes of those who follow the paleo lifestyle. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep13_Hamilton_Stapell.mp3 How did you become a historian on paleo? I first got interested in evolution and health in 2002 when I stumbled across the book Health Secrets of the ...

Melanie Avalon: Episode012: What, When, Wine

  Before writing the #1 Amazon Bestseller, What, When, Wine Diet: Paleo & Intermittent Fasting for Health and Weight Loss, Melanie Avalon spent years researching the mechanics of body fat regulation. Weight loss techniques became lifestyle changes for health and happiness after she stumbled upon the substantial and healthy means of weight loss via dietary composition: low-carb, paleo, and timing (intermittent fasting). It sparked a fire to perfect a dietary lifestyle for effortless weight management and health. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep12_Melanie_Avalon.mp3 How did the book come about? Growing up ...