6 results for tag: paleo life


Charles Vollmar: Episode 022 – Eat Real Food or Else

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_22_-_Charles_Vollmar_-_111217_11.57_PM.mp3 Episode 22 - Charles Vollmer- 42:23 Charles Vollmer is a popular chef, cooking instructor, food and wellness consultant, writer, lifestyle coach and owner of Epicurean Exchange. A graduate of the California Culinary Academy in San Francisco, his classes and work emphasize essential skill and technique work, wellness, prevention, and lifestyle enrichment topics relating to cooking, nutrition, fitness and foods appreciation and exploration. He teaches privately in his home school and has taught at leading cooking schools including the French ...

Cametria Hill: Episode 021 – The Voluptuous Vegan

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_21_-_Cametria_Hill_-_111417_1.25_AM.mp3   Episode 21 -- Cametria Hill -- 37:16 Cametria Hill is a chef, food photographer, cookbook author, and content creator from Houston, TX, home of the four best foods on earth: soulfood, BBQ, Cajun and Mexican. Cam utilizes this lineage and prides herself on innovating these dishes with a plant-based twist by transforming vegetables into ways that are inconceivable. She has honed the skills she was taught by her grandmother in restaurants and kitchens all over NYC. One obstacle to introducing people to vegan or paleo cuisine is the ...

Darryl Edwards: Episode017: Primal Play

http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep17_Darryl_Edwards.mp3 Daryl is a nutritionist and author of the books "Paleo from A to Z" and "Paleo Fitness," and the founder of Primal Play—a daily online paleo program designed to help people rekindle their love of exercise. Backstory: My initial career was in tech as a computer programmer in investment banking, which was lucrative but required very long hours and a lot of stress. Things started to change when I started having annual health checks, blood work, and fitness tests done, and this was in my mid 30s. My doctor told me I had issues related to hypertension, high blood ...

Jimmy Moore: Episode 016: Livin La Vida Low Carb

http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep16_Jimmy_Moore.mp3 At age 32, Jimmy Moore went from 410 lbs to shedding 180 lbs in one year, shrinking his shirt size from 5XL to XL, and his waist size by 20 inches. This dramatic weight loss left him inundated with questions and requests from people about how he did it. He is the author of multiple books since then, including the Ketogenic Cookbook. He is the host of the Livin La Vida Low Carb podcast. 6:00 In 2004 I read Dr. Atkins' Diet Revolution, and he was emphasizing to eat fats but no carbs, so I tried the Atkins Diet by the book, and I lost 30 lbs in the first month. The ...

Rachel Straub: Episode015: “Weight training is essential for mobility and maintaining strength”

Rachel Straub has a B.A. in Chemistry from Carnegie Mellon, as well as Masters degrees in Exercise Physiology, Nutritional Sciences and Biokinesiology with a focus on Biomechanics. She is certified as a Strength and Conditioning specialist and coauthor of scientific papers published in the American Journal of Sports Medicine in the fields of Biomechanics, Sports Medicine, Nutrition and Computational Chemistry. Her papers have been published in multiple journals including the Journal of Strength; Conditioning Research; Nutritional Research; Electromyography; Kinesiology; and Nutritional Psychology. She is the coauthor of Weight Training Without ...

Peter Defty: Episode 010: Optimized Fat Metabolism

Peter is a nutritional expert and ultra athlete who developed a safe and healthy approach to fat adaptation for endurance athletes called Optimized Fat Metabolism (OFM). After getting into running around 2000, Peter went from being a carb burner with poor results to a fat burner with success in racing. He specializes in using fat as fuel. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep10_Peter_Defty.mp3 1:30 How did you get into all of this? How can your advanced knowledge apply to our audience? It’s important to know that the concept of OFM is all about getting our bodies back to burning fat as our aerobic fuel source. ...