3 results for tag: paleo life


Darryl Edwards: Episode017: Primal Play

http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep17_Darryl_Edwards.mp3 Daryl is a nutritionist and author of the books "Paleo from A to Z" and "Paleo Fitness," and the founder of Primal Play—a daily online paleo program designed to help people rekindle their love of exercise. Backstory: My initial career was in tech as a computer programmer in investment banking, which was lucrative but required very long hours and a lot of stress. Things started to change when I started having annual health checks, blood work, and fitness tests done, and this was in my mid 30s. My doctor told me I had issues related to hypertension, high blood ...

Jimmy Moore: Episode 016: Livin La Vida Low Carb

http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep16_Jimmy_Moore.mp3 At age 32, Jimmy Moore went from 410 lbs to shedding 180 lbs in one year, shrinking his shirt size from 5XL to XL, and his waist size by 20 inches. This dramatic weight loss left him inundated with questions and requests from people about how he did it. He is the author of multiple books since then, including the Ketogenic Cookbook. He is the host of the Livin La Vida Low Carb podcast. 6:00 In 2004 I read Dr. Atkins' Diet Revolution, and he was emphasizing to eat fats but no carbs, so I tried the Atkins Diet by the book, and I lost 30 lbs in the first month. The ...

Peter Defty: Episode 010: Optimized Fat Metabolism

Peter is a nutritional expert and ultra athlete who developed a safe and healthy approach to fat adaptation for endurance athletes called Optimized Fat Metabolism (OFM). After getting into running around 2000, Peter went from being a carb burner with poor results to a fat burner with success in racing. He specializes in using fat as fuel. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep10_Peter_Defty.mp3 1:30 How did you get into all of this? How can your advanced knowledge apply to our audience? It’s important to know that the concept of OFM is all about getting our bodies back to burning fat as our aerobic fuel source. ...