3 results for tag: paleo diet


Nadine Grzeskowiak: Episode 018 – Gluten Free RN

  http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep18_nadine_grzeskowiak.mp3 Nadine is a Registered Nurse who worked in emergency departments and trauma centers for 18 years in Oregon. At age 40 her health deteriorated so rapidly she was certain she only had 6 months to live. She was diagnosed with Celiac disease and started a gluten free diet; within 2 weeks she felt much better and slowly nursed herself back to health.That was the impetus for her starting her own business in 2007 called RN on Call and becoming a gluten intolerance / Celiac disease educator. 4:20 Even after working in the ER for 18 years I had never heard of ...

Darryl Edwards: Episode017: Primal Play

http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep17_Darryl_Edwards.mp3 Daryl is a nutritionist and author of the books "Paleo from A to Z" and "Paleo Fitness," and the founder of Primal Play—a daily online paleo program designed to help people rekindle their love of exercise. Backstory: My initial career was in tech as a computer programmer in investment banking, which was lucrative but required very long hours and a lot of stress. Things started to change when I started having annual health checks, blood work, and fitness tests done, and this was in my mid 30s. My doctor told me I had issues related to hypertension, high blood ...

Cassy Joy Garcia: Episode011: Fed and Fit

Cassy is the author of the paleo cookbook and blog Fed & Fit. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep_11_cassie_joy_garcia.mp3   How'd you get into paleo? I was reluctant at first and just gradually accepted it was the best way of eating for me. I kept gaining weight after college, I was tired all the time, so I did research on 6 or 7 diets, and I lost weight but it was from calorie restriction, which causes muscle loss as well as fat loss and creates other problems. I have a science background so I dug into some nutrition science and stumbled across the anti-inflammatory dietary direction, aka paleo. 4:00 Learn...