7 results for tag: paleo diet


Eileen Laird: Episode 027 – Autoimmune Protocol

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_27_-_Eileen_Laird_-_123017_11.25_PM.mp3 Eileen Laird is a writer, podcast host, and autoimmune warrior. She uses the Paleo AutoImmune Protocol diet and lifestyle to manage rheumatoid arthritis, reducing her symptoms by 95%. Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. She features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in Paleo Magazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing. Visit her website at Phoenixheli...

Tim Gerstmar: Episode026 – Aspire Natural Health

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_26_-_Tim_Gerstmar_-_123117_12.45_AM.mp3   Dr. Gerstmar is a naturopathic physician who uses patient-focused medicine to help people recover their health and their lives at his practice in Washington State, Aspire Natural Health. He is a member of the Affiliate Clinical Faculty of The School of Naturopathic Medicine of Bastyr University. Dr. Gerstmar has been honored to work with patients with the GAPS diet for the past 8 years and is officially certified by Dr. Natasha McBride-Campbell as a Certified GAPS practitioner.   After working as a primary caretaker for his father who ...

Akil Palanisamy: Episode025 – The Paleovedic Diet

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_25_-_Akil_Palanisamy_-_121817_11.34_PM.mp3 Akil Palanisamy, MD, is a Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. His new book, “The Paleovedic Diet”, integrates the best of conventional and holistic medicine. Dr. Akil seamlessly blends the Paleo diet with Ayurveda and the latest research in nutrition and medicine to present a customized roadmap to perfect health. Ayurveda is the traditional medicine from India that believes in body types. Each person is born with a unique body type and there’s a diet that is better ...

Steven Lin: Episode 024 – The Dental Diet

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_24_-_Steven_Lin_-_121017_11.10_PM.mp3 Dr. Steven Lin is a board-registered dentist, writer and speaker, with works published in The Sydney Morning Herald and The British Dental Journal, and has also written for MindBodyGreen and given talks as part of the TED X program. Trained at the University of Sydney with a background in biomedical science, he’s a passionate whole health advocate focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. After looking in peoples' mouths and seeing a lot of really chronic diseases ...

Nadine Grzeskowiak: Episode 018 – Gluten Free RN

  http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep18_nadine_grzeskowiak.mp3 Nadine is a Registered Nurse who worked in emergency departments and trauma centers for 18 years in Oregon. At age 40 her health deteriorated so rapidly she was certain she only had 6 months to live. She was diagnosed with Celiac disease and started a gluten free diet; within 2 weeks she felt much better and slowly nursed herself back to health.That was the impetus for her starting her own business in 2007 called RN on Call and becoming a gluten intolerance / Celiac disease educator. 4:20 Even after working in the ER for 18 years I had never heard of ...

Darryl Edwards: Episode017: Primal Play

http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep17_Darryl_Edwards.mp3 Daryl is a nutritionist and author of the books "Paleo from A to Z" and "Paleo Fitness," and the founder of Primal Play—a daily online paleo program designed to help people rekindle their love of exercise. Backstory: My initial career was in tech as a computer programmer in investment banking, which was lucrative but required very long hours and a lot of stress. Things started to change when I started having annual health checks, blood work, and fitness tests done, and this was in my mid 30s. My doctor told me I had issues related to hypertension, high blood ...

Cassy Joy Garcia: Episode011: Fed and Fit

Cassy is the author of the paleo cookbook and blog Fed & Fit. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep_11_cassie_joy_garcia.mp3   How'd you get into paleo? I was reluctant at first and just gradually accepted it was the best way of eating for me. I kept gaining weight after college, I was tired all the time, so I did research on 6 or 7 diets, and I lost weight but it was from calorie restriction, which causes muscle loss as well as fat loss and creates other problems. I have a science background so I dug into some nutrition science and stumbled across the anti-inflammatory dietary direction, aka paleo. 4:00 Learn...