1 result for tag: cassy joy garcia


Cassy Joy Garcia: Episode011: Fed and Fit

Cassy is the author of the paleo cookbook and blog Fed & Fit. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep_11_cassie_joy_garcia.mp3   How'd you get into paleo? I was reluctant at first and just gradually accepted it was the best way of eating for me. I kept gaining weight after college, I was tired all the time, so I did research on 6 or 7 diets, and I lost weight but it was from calorie restriction, which causes muscle loss as well as fat loss and creates other problems. I have a science background so I dug into some nutrition science and stumbled across the anti-inflammatory dietary direction, aka paleo. 4:00 Learn...