1 result for tag: british olympian


Andrew Steele: Episode 020 – A Very Long Sprint

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_20_-_Andrew_Steele_-_111417_1.19_AM.mp3 Andrew Steele is a British Olympic track and field athlete who competed in his first Olympic Games in Beijing in 2008. He used a genetic test to identify his athletic and dietary attributes as a means for customizing a strategy to optimize his performance. Over 12 years as a professional athlete, Steele specialized in running the 400M, (1 lap of track)—a very long sprint. 8:30 The two methods of training for the 400M are either power or endurance-biased training. To improve his time between the Beijing and London Olympics, he switched from ...