Sample 5 Day Low Carb Paleo Meal Plan

Breakfasts

  • Quiche Cupcakes
  • Breakfast Pizza
  • Breakfast Frittata
  • Stuffed Peppers
  • Sausage Hash

Lunches & Sides

  • Coconut Curry Meatballs & Zucchini Egg Bake
  • Zesty Steak Salad w/ Dijon Vinaigrette
  • Caper-Dill Salmon Burger & Broccoli Bacon Salad
  • Cranberry Tuna Salad & Red Bell Pepper “Crackers”
  • Orange Olive Chicken Salad

Snacks

  • Mixed Nuts & Fruit Trail Mix
  • Turkey Jerky
  • Carrots & Celery w/ Almond Butter
  • Hard Boiled Egg
  • Smoked Jerky Sticks

Dinners & Sides

  • Hickory Grilled Flat Iron Steak & Bacon Spinach Salad
  • Citrus Fish Tacos & Roasted Cauliflower
  • Pork Fried Cauliflower “Rice” & Spinach Chardonnay Frittata
  • Spice Rubbed Pork Chop & Grilled Carrot Spears
  • Zucchini Carbonara & Braised Cabbage

Desserts

  • Walnut Meal Brownies
  • Chocolate Coconut Bark
  • Cinnamon Walnut “Cookies”

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Paleo Testimonials

I recently committed to one week of "Paleo" as a way to jump-start my fitness/shape-up program. I was not previously familiar with the Paleo diet, but with Edmond's encouragement and assurance that I would see results, I decided to give it a try. I was pleasantly surprised at the amount of food, and the interesting and varied menu. (I was NOT surprised at how good the food tasted, being a regular at Saskatoon). After losing five pounds the first week, I decided to continue with the Paleo program. Approximately 10 weeks later, I had dropped more than 20 pounds, and I felt good, with plenty of energy. I particularly like the convenience of the pre-packaged meals and the portion control aspect… and, of course, the nightly desserts and my "free day!" I highly recommend the program to others who want to improve their health while enjoying excellent food. - Bernie Krause, Greenville, SC - Results May Vary.

"I had a stubborn last 4 pounds to lose as well as specific dietary concerns (can't have gluten or diary) so I was very excited to discover Paleo meals! Not only does it meet my dietary needs but it is really, really delicious, seriously! I was so impressed with how good every dish is -- and I am a picky eater. The meat is always cooked, seasoned and marinated to perfection and far better than anything I could ever make and the portion sizes are big. Most of the time I split a dinner with my husband who loves the meals as well. I've enjoyed tried and true veggies with great seasoning as well as some exotic veggies I've never had before. It's so convenient being able to pop a Paleo meal in the microwave and have amazing tasting food that's also healthy after a long day. Beats cooking or my old go-to of fast food or pizza hands down. It tastes way better, fills me up more, costs about the same and is sooo much better for me. Plus I lost the 4 pounds!" - Leslie Coffey, Greenville, SC - Results May Vary.

Cautionary Note and Disclaimer (about Low Carb Paleo diets)

I am not a physician; I am a chef and weight loss fanatic and do not prescribe. The information provided here is for educational purposes only. Any decision on your part to read and use this information is your personal choice. This information is not meant to be used to diagnose, prescribe for, or treat any illness. Please discuss any changes you wish to make to your diet, exercise, or vitamin supplement with a qualified, licensed health care provider.
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