How the Saskatoon Low Carb Paleo Meal Plan Works

  1. Enter your name and email address in the box on the right to receive the  weekly menus.
  2. You have from Friday till the deadline on Sunday at 10 PM to choose your personalized meals for the next week.
  3. When you order, you’ll select a pick-up time.  You can choose anytime Monday from 4:30 to 10 PM or Tuesday from 11:30 AM to 1:30 PM or anytime after 5 PM.
  4. Each week you will receive 5 breakfasts, 5 lunches, 5 dinners, 10 snacks, and 5 desserts.  You will also receive two shakes for breakfast and two shakes for lunch.  The only two meals not included are a Saturday evening Reward Dinner and a Sunday evening Lean and Green Paleo Meal that you will prepare for yourself.
  5. Receive 2 additional Free supplements designed to improve health while maximizing fat loss when you order the 5 Week Total Body Transformation or the One Week Option.
  6. The investment for the 5 Week Total Body Transformation is $650 (plus tax), One Week Option is $150 (plus tax), or A La Carte (breakfasts are $6.50, lunches are $10, and dinners are $15 plus tax).
  7. Eat the delicious food all made-to-order for you each week.  And watch the pounds melt away!

Commonly Asked Questions about the Saskatoon Low Carb Paleo Primal Plan

1. Can I modify the meals for my tastes?

When choosing entrees, you can choose any combination of 5 Breakfasts, 5 Lunches and 5 Dinners.  For example, if you like trying different things, then you could order one of every breakfast, lunch and dinner.  Or, you can 5 of just one breakfast, 3 of this lunch, 2 of this other lunch and then one of each dinner…as long as it totals 5 Breakfasts, 5 Lunches and 5 Dinners.

We can also make minor changes to the some of the menu items.  For example, let’s say you want to order the steak dinner which comes with green beans and sweet potatoes.  And, you cannot eat green beans because you are either allergic to them or just don’t like them.  You can request in the “Special Requests” box for us to substitute the green beans with broccoli.

Keep in mind however, as we are cooking anywhere from 2300 to 2600 meals to go out on Monday evening that we would like to keep substitutions to a minimum to ensure that we get the meals out in a timely manner.  But, we will do our best to accommodate.  However, if you’re a super-picky eater, this program may not be for you. It’s specifically designed for those who are serious about transforming their bodies and taking the weight off permanently.

2. Can I mix this meal plan with other plans at the same time?

This program was scientifically designed to help our customers get in the best shape of their lives as soon as possible.  And it has optimized and improved over the past 8 years as it has helped thousands of our clients lose weight.

One of the key principles behind it is the ability to control your fat-storage hormones.  Mixing in other diet plans at the same time can interfere with this hormone process and sabotage your weight loss.  That’s why we recommend all of our clients follow the program as we’ve laid it out.  It has proven its effectiveness thousands of times over the past 7 years.

3. But what if I don’t like the food?

Pleasssse! We’ve cooked delicious meals for over 21 years here. I do know how to cook some grub! But in the event that you have something wrong with your taste buds and you’ve committed to the Five Week Total Transformation Special, here is Our No Hassle Guarantee!

Give our 5 Week Total Body Transformation Gourmet Program a try. If – after the first week – you’re not absolutely ecstatic about the weight you’ve lost or you don’t love the meals we’re providing – no problem. Simply let us know, and we’ll refund the difference for the remaining 4 weeks of upcoming uncooked meals. No questions. No fuss!

4. How do I pay for the program?

The Low Carb Paleo meal plan for the following week is emailed to clients on Friday afternoon. Make sure you put in your name and email in on the right side of this page to get the weekly menus.  The order link on the menu will take you online to our website and you can order and pay by credit card online.

For those who would prefer to pay by cash/check or by credit card in person, you can choose that option and do so when you pick up your Paleo Primal Low Carb Weight Loss meals on Monday afternoon/evening.

5. What if I’m not losing weight as fast as I want?

An additional FREE bonus you receive with the 5 Week Total Body Transformation is my personal help as your weight loss coach.  That’s right.  You’re not just handed the food and sent on your way.  I’ll be here alongside you every step along the way.  The most successful clients weight themselves weekly and report back on their results.  I’ll monitor these numbers with you, provide feedback, and help customize the program if necessary to help you reach your goals.

If you’ve ever worked with a coach before, you know how valuable this additional bonus is.  And remember, I’m not just the Cave Gourmet…I’ve helped thousands of others just like you lose weight and keep it off.

6. If we pick up the food on Monday evening, what do I do for the two days where I don’t have your chef prepared meals?

As we mentioned earlier, when you pick up your food on Monday evening, you will be picking up five breakfasts, five lunches, five dinners, ten snacks and five desserts.  Also, included are two breakfast shakes and two lunch shakes. So starting with dinner on Monday evening you will finish with the last Breakfast and Lunch on the following Monday.  The only two meals that you will have to account for yourself is a Saturday evening Reward Dinner and a Sunday evening “Lean and Green” Dinner that you will provide for yourself.

7. How do I know which meals need to eaten when?

Your meals will either be vacuumed sealed or in plastic “togo” Tupperware like containers.   Our suggestions will be based on how perishable the respective entrees are, the type of containers the entrees are in as well as the ability of some entrees to be able to be frozen. Basically, you should eat the food in the plastic “togo” containers first and the vacuumed seal entrees later. If you cannot eat the entrees that are packed in the plastic containers by Thursday, you should freeze those entrees and bring back out to defrost and eat as needed.  Of course, you may switch as you see fit. The entrees are meant to be interchangeable.

8. Is the program a true Low Carb Paleo program?

Our program is based on a Low Carb Paleo/Primal format. Though there is agreement in general on the major components  of a “Hunter Gatherer’s diet”, there are varying thoughts on some details depending on which “Low Carb Paleo/Primal” expert on what the diet should include or exclude. For example, some Paleo Plans do not allow bacon and some do.  Or some do not allow honey or cheese and some do. Our program follows a broader interpretation as do most of the Paleo cookbooks.

9. Is the program truly Gluten Free?

The recipes we are using do not include gluten though the food is prepared in a commercial kitchen that serves food that has gluten.

10. Is your food nutritionally labeled? Will we know how many grams of calories, for example, of each entrée?

Yes, each of our entrees have been analyzed using a nutritional software and are nutritionally labeled.

11. Were your recipes developed by a nutritionist?

Our recipes are from Paleo Primal Low Carb cookbooks.

12. I assume that each of your entrees is for the “normal” person. What if I am a smaller person or a much larger one? Do you offer different size entrees?

Our Paleo Low Carb recipes are designed for an average person who weighs approximately around 160 to 170 pounds.  We do not offer different size entrees in this program so if you are a smaller person, this will more food than you might need. In that case, save part of the entrees to eat on the weekends. If you are a larger person, you may need to supplement these entrees with additional food like protein shakes.

Your nutrient needs will also depend on your exercise and work requirements. As with all exercise and diet plans, please consult your physician prior to starting.

13. My spouse and I would both like to try your Low Carb Paleo program. But if we pick up all of the food on Monday evening, there is no way that we can put all of that food in our refrigerator and freezer.

One week’s worth of Weight Loss Meals will fit into a large grocery bag so two weeks worth of food should fit in a regular residential refrigerator.

14. I have some additional questions. How do I contact you?

Please send an email to: or call me at 864 363 6644.

Paleo Testimonials

I recently committed to one week of "Paleo" as a way to jump-start my fitness/shape-up program. I was not previously familiar with the Paleo diet, but with Edmond's encouragement and assurance that I would see results, I decided to give it a try. I was pleasantly surprised at the amount of food, and the interesting and varied menu. (I was NOT surprised at how good the food tasted, being a regular at Saskatoon). After losing five pounds the first week, I decided to continue with the Paleo program. Approximately 10 weeks later, I had dropped more than 20 pounds, and I felt good, with plenty of energy. I particularly like the convenience of the pre-packaged meals and the portion control aspect… and, of course, the nightly desserts and my "free day!" I highly recommend the program to others who want to improve their health while enjoying excellent food. - Bernie Krause, Greenville, SC - Results May Vary.

"I had a stubborn last 4 pounds to lose as well as specific dietary concerns (can't have gluten or diary) so I was very excited to discover Paleo meals! Not only does it meet my dietary needs but it is really, really delicious, seriously! I was so impressed with how good every dish is -- and I am a picky eater. The meat is always cooked, seasoned and marinated to perfection and far better than anything I could ever make and the portion sizes are big. Most of the time I split a dinner with my husband who loves the meals as well. I've enjoyed tried and true veggies with great seasoning as well as some exotic veggies I've never had before. It's so convenient being able to pop a Paleo meal in the microwave and have amazing tasting food that's also healthy after a long day. Beats cooking or my old go-to of fast food or pizza hands down. It tastes way better, fills me up more, costs about the same and is sooo much better for me. Plus I lost the 4 pounds!" - Leslie Coffey, Greenville, SC - Results May Vary.

Cautionary Note and Disclaimer (about Low Carb Paleo diets)

I am not a physician; I am a chef and weight loss fanatic and do not prescribe. The information provided here is for educational purposes only. Any decision on your part to read and use this information is your personal choice. This information is not meant to be used to diagnose, prescribe for, or treat any illness. Please discuss any changes you wish to make to your diet, exercise, or vitamin supplement with a qualified, licensed health care provider.
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