Eva Twardokens: Episode 108: Eva Twardokens Get Strong to Improve the Quality of your Life!

PALEO PODCAST - SESSION 9 EVA TWARDOKENS A two-time Olympian in alpine skiing, 12-year veteran of the U.S. ski team, winner of six national championships, a world championship bronze medalist, a Masters weightlifting champion, and a U.S. Ski & Snowboard Hall of Famer, Eva Twardokens is now a sought-after coach and consultant in health and wellness. 2:30 Tell us a little about your background. The first part of my life was all about skiing, as my parents were from Poland, and they really pushed me. I was on the U.S. ski team for 14 years, so I learned a lot from ...

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Loren Cordain: Episode 101: “Paleo Diet” Pioneer Loren Cordain: The Difference between a Paleo Lifestyle and a Paleo Diet to Lose Weight and Get Healthy!

Edmund speaks with Dr. Loren Cordain, paleo pioneer and author of The Paleo Diet, plus more than 100 articles on his research into the healthy Stone Age diet. He is considered to be one of the originators of the paleo diet. In This Episode: 4:06  Learning about nutrition and exercise was a gradual process; reading Boyd Eaton’s foundational paper “Paleolithic Nutrition" in the New England Journal in the '80s changed everything. Eaton brought the paleo concept to the modern age, even writing a book in 1988 that didn’t sell well because it wasn’t an idea for ...

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Jonathan Bailor: Episode 102: “The Calorie Myth” ‘s Jonathan Bailor: Forget Calorie Counting – Lose Weight and Fix Your Hormones With High Quality Foods

Edmund speaks with Jonathan Bailor, internationally-recognized wellness expert and NY Times bestselling author of The Calorie Myth In This Episode: 2:40 Our country is plagued with suffering due to metabolic problems, caused by improper eating, which is a function of the misinformation we’ve been given. 6:18 The #3 global economic burden is obesity, at $2 trillion in 2014. 7:30 Much of what we're experiencing now is a byproduct of being told: -whole foods with fat and protein will kill you -processed foods with no fat but filled with sugar, ...

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Jack Wolfson: Episode 103: “The Paleo Cardiologist” Jack Wolfson: Follow these Natural Ways to Heart Health and what NOT to do!

Edmund speaks with Dr. Jack Wolfson, a board-certified cardiologist and author of The Paleo Cardiologist, known for his practical solutions for heart health and getting to the cause of the issue vs. just addressing symptoms in his patients. In This Episode: 4:00 Natural ways to heart health are good nutrition and lifestyle choices. Conventional medicine is not the answer. Doctors are resistant to this often for financial reasons—the pharmaceutical industry being one factor major. 7:12 What makes a holistic cardioligist? Pills and procedures VS ...

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