The Cave Gourmet: Your Paleo Life Podcast

In today’s hectic culture, it’s tough finding time to prepare and enjoy healthy gourmet meals from home. Edmund Woo, The Cave Gourmet, has the answer with his healthy recipes, Paleo Batch Cooking secrets and real life experience helping thousands of clients lose weight, feel great and live longer! Every week, Edmund talks to and interviews the best minds in Paleo, Exercise and Diet in order to search out the best ways for his clients and listeners to get into the healthiest that they can be!

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Rachel Straub: Episode015: “Weight training is essential for mobility and maintaining strength”

Rachel Straub has a B.A. in Chemistry from Carnegie Mellon, as well as Masters degrees in Exercise Physiology, Nutritional Sciences and Biokinesiology with a focus on Biomechanics. She is certified as a Strength and Conditioning specialist and coauthor of scientific papers published in the American Journal of Sports Medicine in the fields of Biomechanics, Sports Medicine, Nutrition and Computational Chemistry. Her papers have been published in multiple journals including the Journal of Strength; Conditioning Research; Nutritional Research; Electromyography; Kinesiology; ...

Kirk Parsley: Episode014: Getting Better Sleep

Dr. Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group 1 from 2009-2013. He is a member of the American Academy of Sleep Medicine, and is certified in Hormonal Modulation (age management medicine). After leaving the Navy, he went into concierge medicine and consulting, and continues to consult for corporations, pro athletes and teams. He has led research worldwide on sleep, wellness, and hormonal optimization, and is currently completing a book on sleep and health optimization. His philosophy for wellness is that we must live more closely ...

Hamilton Stapell: Episode 013: Modern Caveman

Hamilton Stapell is a historian and Associate Professor of History at SUNY New Paltz, and the creator of one of the first college courses on ancestral health. He is also the Associate Editor at The Journal of Evolution and Health and the author of the published study “Modern Cavemen? Stereotypes and Reality of the Ancestral Health Movement,” which looks at stereotypes of those who follow the paleo lifestyle. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep13_Hamilton_Stapell.mp3 How did you become a historian on paleo? I first got interested in ...

Melanie Avalon: Episode012: What, When, Wine

  Before writing the #1 Amazon Bestseller, What, When, Wine Diet: Paleo & Intermittent Fasting for Health and Weight Loss, Melanie Avalon spent years researching the mechanics of body fat regulation. Weight loss techniques became lifestyle changes for health and happiness after she stumbled upon the substantial and healthy means of weight loss via dietary composition: low-carb, paleo, and timing (intermittent fasting). It sparked a fire to perfect a dietary lifestyle for effortless weight management and health. http://traffic.libsyn.com/thecavegourmet/wild...

Cassy Joy Garcia: Episode011: Fed and Fit

Cassy is the author of the paleo cookbook and blog Fed & Fit. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep_11_cassie_joy_garcia.mp3   How'd you get into paleo? I was reluctant at first and just gradually accepted it was the best way of eating for me. I kept gaining weight after college, I was tired all the time, so I did research on 6 or 7 diets, and I lost weight but it was from calorie restriction, which causes muscle loss as well as fat loss and creates other problems. I have a science background so I dug into some nutrition science and ...

Peter Defty: Episode 010: Optimized Fat Metabolism

Peter is a nutritional expert and ultra athlete who developed a safe and healthy approach to fat adaptation for endurance athletes called Optimized Fat Metabolism (OFM). After getting into running around 2000, Peter went from being a carb burner with poor results to a fat burner with success in racing. He specializes in using fat as fuel. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep10_Peter_Defty.mp3 1:30 How did you get into all of this? How can your advanced knowledge apply to our audience? It’s important to know that the concept of OFM ...

Robb Wolf: Episode 109: Robb Wolf Wired To Eat

Robb Wolf   A modern pioneer in the paleo movement, Robb’s shift into paleo came in the late ‘90s after debating over whether or not to go to medical school, which coincided with his health problems at the time (ulcerative colitis). He was following a high-carb low-fat vegan diet, which wasn’t working well. The end point was the idea of an ancestral health perspective that came on his radar, and once he began experimenting, it reversed his ulcerative colitis and changed his life. He worked on some papers with Dr. Loren Cordain, and he discovered an online workout ...

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Eva Twardokens: Episode 108: Eva Twardokens Get Strong to Improve the Quality of your Life!

PALEO PODCAST - SESSION 9 EVA TWARDOKENS A two-time Olympian in alpine skiing, 12-year veteran of the U.S. ski team, winner of six national championships, a world championship bronze medalist, a Masters weightlifting champion, and a U.S. Ski & Snowboard Hall of Famer, Eva Twardokens is now a sought-after coach and consultant in health and wellness. 2:30 Tell us a little about your background. The first part of my life was all about skiing, as my parents were from Poland, and they really pushed me. I was on the U.S. ski team for 14 years, so I learned a lot from ...

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Glenn Livingston: Episode 107: Glenn Livingston Never Binge Again Part 2

PALEO PODCAST EPISODE 7 - GLENN LIVINGSTON CONT’D.   This episode is a continuation of Edmund’s conversation with Dr. Livingston in Episode 6, so listen back to hear the fundamentals of his food philosophy if you haven’t already. 3:52 How do we get started with your approach? The basic premise is separating your constructive from your destructive thoughts about food. Visually conceive of an inner enemy—(I call mine “my pig,”)—that’s responsible for all the doubt and insecurity you have about your ability to stay on your food plan. ...

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Glenn Livingston: Episode 106: Glenn Livingston Never Binge Again Part 1

Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced over 500 food-industry clients. Disillusioned by what traditional psychology had to offer to overweight or food-obsessed individuals, Dr. Livingston spent decades researching the nature of binging and over-eating via work with his patients and a self-funded research program with over 40,000 participants. He is the author of Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. 2:24 How did your background lead you to ...

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