The Cave Gourmet: Your Paleo Life Podcast

In today’s hectic culture, it’s tough finding time to prepare and enjoy healthy gourmet meals from home. Edmund Woo, The Cave Gourmet, has the answer with his healthy recipes, Paleo Batch Cooking secrets and real life experience helping thousands of clients lose weight, feel great and live longer! Every week, Edmund talks to and interviews the best minds in Paleo, Exercise and Diet in order to search out the best ways for his clients and listeners to get into the healthiest that they can be!

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Robb Wolf: Episode 109: Robb Wolf Wired To Eat

Robb Wolf   A modern pioneer in the paleo movement, Robb’s shift into paleo came in the late ‘90s after debating over whether or not to go to medical school, which coincided with his health problems at the time (ulcerative colitis). He was following a high-carb low-fat vegan diet, which wasn’t working well. The end point was the idea of an ancestral health perspective that came on his radar, and once he began experimenting, it reversed his ulcerative colitis and changed his life. He worked on some papers with Dr. Loren Cordain, and he discovered an online workout ...

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Eva Twardokens: Episode 108: Eva Twardokens Get Strong to Improve the Quality of your Life!

PALEO PODCAST - SESSION 9 EVA TWARDOKENS A two-time Olympian in alpine skiing, 12-year veteran of the U.S. ski team, winner of six national championships, a world championship bronze medalist, a Masters weightlifting champion, and a U.S. Ski & Snowboard Hall of Famer, Eva Twardokens is now a sought-after coach and consultant in health and wellness. 2:30 Tell us a little about your background. The first part of my life was all about skiing, as my parents were from Poland, and they really pushed me. I was on the U.S. ski team for 14 years, so I learned a lot from ...

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Glenn Livingston: Episode 107: Glenn Livingston Never Binge Again Part 2

PALEO PODCAST EPISODE 7 - GLENN LIVINGSTON CONT’D.   This episode is a continuation of Edmund’s conversation with Dr. Livingston in Episode 6, so listen back to hear the fundamentals of his food philosophy if you haven’t already. 3:52 How do we get started with your approach? The basic premise is separating your constructive from your destructive thoughts about food. Visually conceive of an inner enemy—(I call mine “my pig,”)—that’s responsible for all the doubt and insecurity you have about your ability to stay on your food plan. ...

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Glenn Livingston: Episode 106: Glenn Livingston Never Binge Again Part 1

Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced over 500 food-industry clients. Disillusioned by what traditional psychology had to offer to overweight or food-obsessed individuals, Dr. Livingston spent decades researching the nature of binging and over-eating via work with his patients and a self-funded research program with over 40,000 participants. He is the author of Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. 2:24 How did your background lead you to ...

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Travis Macy: Episode 105: The Ultra Mindset

Travis Macy is a speaker, author, coach and professional endurance athlete who has completed 100+ endurance events in 17 different countries. Author of The Ultra Mindset with a Masters degree in Education, Travis also leads retreats for high performers around Colorado and the world. 3:20 Tell us about yourself and The Ultra Mindset. What exactly is an ultra race? An ultra run is a running race that's longer than a marathon: 50-100 miles/km or more. Training and nutrition are huge things but it's really about mindset. I started out coaching athletes for a few ...

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Loren Cordain: Episode 101: “Paleo Diet” Pioneer Loren Cordain: The Difference between a Paleo Lifestyle and a Paleo Diet to Lose Weight and Get Healthy!

Edmund speaks with Dr. Loren Cordain, paleo pioneer and author of The Paleo Diet, plus more than 100 articles on his research into the healthy Stone Age diet. He is considered to be one of the originators of the paleo diet. In This Episode: 4:06  Learning about nutrition and exercise was a gradual process; reading Boyd Eaton’s foundational paper “Paleolithic Nutrition" in the New England Journal in the '80s changed everything. Eaton brought the paleo concept to the modern age, even writing a book in 1988 that didn’t sell well because it wasn’t an idea for ...

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Jonathan Bailor: Episode 102: “The Calorie Myth” ‘s Jonathan Bailor: Forget Calorie Counting – Lose Weight and Fix Your Hormones With High Quality Foods

Edmund speaks with Jonathan Bailor, internationally-recognized wellness expert and NY Times bestselling author of The Calorie Myth In This Episode: 2:40 Our country is plagued with suffering due to metabolic problems, caused by improper eating, which is a function of the misinformation we’ve been given. 6:18 The #3 global economic burden is obesity, at $2 trillion in 2014. 7:30 Much of what we're experiencing now is a byproduct of being told: -whole foods with fat and protein will kill you -processed foods with no fat but filled with sugar, ...

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Jack Wolfson: Episode 103: “The Paleo Cardiologist” Jack Wolfson: Follow these Natural Ways to Heart Health and what NOT to do!

Edmund speaks with Dr. Jack Wolfson, a board-certified cardiologist and author of The Paleo Cardiologist, known for his practical solutions for heart health and getting to the cause of the issue vs. just addressing symptoms in his patients. In This Episode: 4:00 Natural ways to heart health are good nutrition and lifestyle choices. Conventional medicine is not the answer. Doctors are resistant to this often for financial reasons—the pharmaceutical industry being one factor major. 7:12 What makes a holistic cardioligist? Pills and procedures VS ...

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Nell Stephenson: Episode 104: Paleoista Nell Stephenson “Are You Doing the Wrong Things to be beautiful from the Inside Out with True Paleo?”

Nell Stephenson is one of the pioneers of the Paleo Diet movement.  She started following the Paleo approach to eating in 2005 to heal her own body leading her to start her All Things Paleo blog in 2007.  In 2010, she co-authored the Paleo Diet Cookbook with Dr. Loren Cordain.  Nell has been featured as the Paleo Expert on numerous media outlets including twice on the Dr. Oz Show.  She travels the world speaking on "True Paleo".  Nell has created invaluable tools to help many clients implement Paleo in their daily life...her Paleoista App and three published books ...

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