The Cave Gourmet: Your Paleo Life Podcast

In today’s hectic culture, it’s tough finding time to prepare and enjoy healthy gourmet meals from home. Edmund Woo, The Cave Gourmet, has the answer with his healthy recipes, Paleo Batch Cooking secrets and real life experience helping thousands of clients lose weight, feel great and live longer! Every week, Edmund talks to and interviews the best minds in Paleo, Exercise and Diet in order to search out the best ways for his clients and listeners to get into the healthiest that they can be!

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Richard Maurer: Episode 023 – The Blood Code

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_23_-_Richard_Maurer_-_112917_11.32_PM.mp3 Dr. Richard Maurer, doctor, author, and parent, has practiced integrative medicine in Maine since 1994. He helps people interpret their unique blood test results to resolve disease and move toward real health and vitality. His own personal and familial trend toward type 2 diabetes has only strengthened his preventive and natural medical pursuits in an effort to help others find their effective dietary, nutritional, and fitness habits. How did you choose this particular ...

Charles Vollmar: Episode 022 – Eat Real Food or Else

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_22_-_Charles_Vollmar_-_111217_11.57_PM.mp3 Episode 22 - Charles Vollmer- 42:23 Charles Vollmer is a popular chef, cooking instructor, food and wellness consultant, writer, lifestyle coach and owner of Epicurean Exchange. A graduate of the California Culinary Academy in San Francisco, his classes and work emphasize essential skill and technique work, wellness, prevention, and lifestyle enrichment topics relating to cooking, nutrition, fitness and foods appreciation and exploration. He teaches privately in his ...

Cametria Hill: Episode 021 – The Voluptuous Vegan

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_21_-_Cametria_Hill_-_111417_1.25_AM.mp3   Episode 21 -- Cametria Hill -- 37:16 Cametria Hill is a chef, food photographer, cookbook author, and content creator from Houston, TX, home of the four best foods on earth: soulfood, BBQ, Cajun and Mexican. Cam utilizes this lineage and prides herself on innovating these dishes with a plant-based twist by transforming vegetables into ways that are inconceivable. She has honed the skills she was taught by her grandmother in restaurants and kitchens all over ...

Andrew Steele: Episode 020 – A Very Long Sprint

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_20_-_Andrew_Steele_-_111417_1.19_AM.mp3 Andrew Steele is a British Olympic track and field athlete who competed in his first Olympic Games in Beijing in 2008. He used a genetic test to identify his athletic and dietary attributes as a means for customizing a strategy to optimize his performance. Over 12 years as a professional athlete, Steele specialized in running the 400M, (1 lap of track)—a very long sprint. 8:30 The two methods of training for the 400M are either power or endurance-biased training. ...

Evan Brand: Episode 019 – Not Just Paleo

  http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep19_Evan_Brand.mp3 Evan Brand is a board-certified Holistic Nutritionist, certified Functional Medical Practitioner, nutritional therapist and personal trainer. He is the host of the podcast “Not Just Paleo,” and the author of The Everything Guide to Nootropics, REM Rehab, and Stress Solutions. He works with clients from a functional medical perspective and offers a customized combination of nutritional supplements, botanical herbs, and lifestyle changes to address them. His work is deeply rooted ...

Nadine Grzeskowiak: Episode 018 – Gluten Free RN

  http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep18_nadine_grzeskowiak.mp3 Nadine is a Registered Nurse who worked in emergency departments and trauma centers for 18 years in Oregon. At age 40 her health deteriorated so rapidly she was certain she only had 6 months to live. She was diagnosed with Celiac disease and started a gluten free diet; within 2 weeks she felt much better and slowly nursed herself back to health.That was the impetus for her starting her own business in 2007 called RN on Call and becoming a gluten intolerance / Celiac disease ...

Darryl Edwards: Episode017: Primal Play

http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep17_Darryl_Edwards.mp3 Daryl is a nutritionist and author of the books "Paleo from A to Z" and "Paleo Fitness," and the founder of Primal Play—a daily online paleo program designed to help people rekindle their love of exercise. Backstory: My initial career was in tech as a computer programmer in investment banking, which was lucrative but required very long hours and a lot of stress. Things started to change when I started having annual health checks, blood work, and fitness tests done, and this was in my ...

Jimmy Moore: Episode 016: Livin La Vida Low Carb

http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep16_Jimmy_Moore.mp3 At age 32, Jimmy Moore went from 410 lbs to shedding 180 lbs in one year, shrinking his shirt size from 5XL to XL, and his waist size by 20 inches. This dramatic weight loss left him inundated with questions and requests from people about how he did it. He is the author of multiple books since then, including the Ketogenic Cookbook. He is the host of the Livin La Vida Low Carb podcast. 6:00 In 2004 I read Dr. Atkins' Diet Revolution, and he was emphasizing to eat fats but no carbs, so I ...

Rachel Straub: Episode015: “Weight training is essential for mobility and maintaining strength”

Rachel Straub has a B.A. in Chemistry from Carnegie Mellon, as well as Masters degrees in Exercise Physiology, Nutritional Sciences and Biokinesiology with a focus on Biomechanics. She is certified as a Strength and Conditioning specialist and coauthor of scientific papers published in the American Journal of Sports Medicine in the fields of Biomechanics, Sports Medicine, Nutrition and Computational Chemistry. Her papers have been published in multiple journals including the Journal of Strength; Conditioning Research; Nutritional Research; Electromyography; Kinesiology; ...

Kirk Parsley: Episode014: Getting Better Sleep

Dr. Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group 1 from 2009-2013. He is a member of the American Academy of Sleep Medicine, and is certified in Hormonal Modulation (age management medicine). After leaving the Navy, he went into concierge medicine and consulting, and continues to consult for corporations, pro athletes and teams. He has led research worldwide on sleep, wellness, and hormonal optimization, and is currently completing a book on sleep and health optimization. His philosophy for wellness is that we must live more closely ...