In today’s hectic culture, it’s tough finding time to prepare and enjoy healthy gourmet meals from home.
Edmund Woo, The Cave Gourmet, has the answer with his healthy recipes, Paleo Batch Cooking secrets and real life experience helping thousands of clients lose weight, feel great and live longer!
Every week, Edmund talks to and interviews the best minds in Paleo, Exercise and Diet in order to search out the best ways for his clients and listeners to get into the healthiest that they can be!
Evan Brand is a board-certified Holistic Nutritionist, certified Functional Medical Practitioner, nutritional therapist and personal trainer. He is the host of the podcast “Not Just Paleo,” and the author of The Everything Guide to Nootropics, REM Rehab, and Stress Solutions. He works with clients from a functional medical perspective and offers a customized combination of nutritional supplements, botanical herbs, and lifestyle changes to address them. His work is deeply rooted ...
Nadine is a Registered Nurse who worked in emergency departments and trauma centers for 18 years in Oregon. At age 40 her health deteriorated so rapidly she was certain she only had 6 months to live. She was diagnosed with Celiac disease and started a gluten free diet; within 2 weeks she felt much better and slowly nursed herself back to health.That was the impetus for her starting her own business in 2007 called RN on Call and becoming a gluten intolerance / Celiac disease ...
Daryl is a nutritionist and author of the books "Paleo from A to Z" and "Paleo Fitness," and the founder of Primal Play—a daily online paleo program designed to help people rekindle their love of exercise.
My initial career was in tech as a computer programmer in investment banking, which was lucrative but required very long hours and a lot of stress. Things started to change when I started having annual health checks, blood work, and fitness tests done, and this was in my ...
- Lynn Casper
- July 10, 2017
- edmund woo, paleo podcast, paleo life, the cave gourmet, paleo diet, podcast, paleo, diet, lifestyle, darryl edwards, primal play
At age 32, Jimmy Moore went from 410 lbs to shedding 180 lbs in one year, shrinking his shirt size from 5XL to XL, and his waist size by 20 inches. This dramatic weight loss left him inundated with questions and requests from people about how he did it. He is the author of multiple books since then, including the Ketogenic Cookbook. He is the host of the Livin La Vida Low Carb podcast.
In 2004 I read Dr. Atkins' Diet Revolution, and he was emphasizing to eat fats but no carbs, so I ...
Rachel Straub has a B.A. in Chemistry from Carnegie Mellon, as well as Masters degrees in Exercise Physiology, Nutritional Sciences and Biokinesiology with a focus on Biomechanics. She is certified as a Strength and Conditioning specialist and coauthor of scientific papers published in the American Journal of Sports Medicine in the fields of Biomechanics, Sports Medicine, Nutrition and Computational Chemistry. Her papers have been published in multiple journals including the Journal of Strength; Conditioning Research; Nutritional Research; Electromyography; Kinesiology; ...
Dr. Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group 1 from 2009-2013. He is a member of the American Academy of Sleep Medicine, and is certified in Hormonal Modulation (age management medicine). After leaving the Navy, he went into concierge medicine and consulting, and continues to consult for corporations, pro athletes and teams. He has led research worldwide on sleep, wellness, and hormonal optimization, and is currently completing a book on sleep and health optimization. His philosophy for wellness is that we must live more closely ...
Hamilton Stapell is a historian and Associate Professor of History at SUNY New Paltz, and the creator of one of the first college courses on ancestral health. He is also the Associate Editor at The Journal of Evolution and Health and the author of the published study “Modern Cavemen? Stereotypes and Reality of the Ancestral Health Movement,” which looks at stereotypes of those who follow the paleo lifestyle.
How did you become a historian on paleo?
I first got interested in ...
Before writing the #1 Amazon Bestseller, What, When, Wine Diet: Paleo & Intermittent Fasting for Health and Weight Loss, Melanie Avalon spent years researching the mechanics of body fat regulation. Weight loss techniques became lifestyle changes for health and happiness after she stumbled upon the substantial and healthy means of weight loss via dietary composition: low-carb, paleo, and timing (intermittent fasting). It sparked a fire to perfect a dietary lifestyle for effortless weight management and health.
Cassy is the author of the paleo cookbook and blog Fed & Fit.
How'd you get into paleo?
I was reluctant at first and just gradually accepted it was the best way of eating for me. I kept gaining weight after college, I was tired all the time, so I did research on 6 or 7 diets, and I lost weight but it was from calorie restriction, which causes muscle loss as well as fat loss and creates other problems. I have a science background so I dug into some nutrition science and ...