The Cave Gourmet: Your Paleo Life Podcast

In today’s hectic culture, it’s tough finding time to prepare and enjoy healthy gourmet meals from home. Edmund Woo, The Cave Gourmet, has the answer with his healthy recipes, Paleo Batch Cooking secrets and real life experience helping thousands of clients lose weight, feel great and live longer! Every week, Edmund talks to and interviews the best minds in Paleo, Exercise and Diet in order to search out the best ways for his clients and listeners to get into the healthiest that they can be!

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Tim Gerstmar: Episode026 – Aspire Natural Health

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_26_-_Tim_Gerstmar_-_123117_12.45_AM.mp3   Dr. Gerstmar is a naturopathic physician who uses patient-focused medicine to help people recover their health and their lives at his practice in Washington State, Aspire Natural Health. He is a member of the Affiliate Clinical Faculty of The School of Naturopathic Medicine of Bastyr University. Dr. Gerstmar has been honored to work with patients with the GAPS diet for the past 8 years and is officially certified by Dr. Natasha McBride-Campbell as a Certified GAPS ...

Akil Palanisamy: Episode025 – The Paleovedic Diet

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_25_-_Akil_Palanisamy_-_121817_11.34_PM.mp3 Akil Palanisamy, MD, is a Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. His new book, “The Paleovedic Diet”, integrates the best of conventional and holistic medicine. Dr. Akil seamlessly blends the Paleo diet with Ayurveda and the latest research in nutrition and medicine to present a customized roadmap to perfect health. Ayurveda is the traditional medicine from India that believes in body types. ...

Steven Lin: Episode 024 – The Dental Diet

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_24_-_Steven_Lin_-_121017_11.10_PM.mp3 Dr. Steven Lin is a board-registered dentist, writer and speaker, with works published in The Sydney Morning Herald and The British Dental Journal, and has also written for MindBodyGreen and given talks as part of the TED X program. Trained at the University of Sydney with a background in biomedical science, he’s a passionate whole health advocate focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. ...

Richard Maurer: Episode 023 – The Blood Code

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_23_-_Richard_Maurer_-_112917_11.32_PM.mp3 Dr. Richard Maurer, doctor, author, and parent, has practiced integrative medicine in Maine since 1994. He helps people interpret their unique blood test results to resolve disease and move toward real health and vitality. His own personal and familial trend toward type 2 diabetes has only strengthened his preventive and natural medical pursuits in an effort to help others find their effective dietary, nutritional, and fitness habits. How did you choose this particular ...

Charles Vollmar: Episode 022 – Eat Real Food or Else

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_22_-_Charles_Vollmar_-_111217_11.57_PM.mp3 Episode 22 - Charles Vollmer- 42:23 Charles Vollmer is a popular chef, cooking instructor, food and wellness consultant, writer, lifestyle coach and owner of Epicurean Exchange. A graduate of the California Culinary Academy in San Francisco, his classes and work emphasize essential skill and technique work, wellness, prevention, and lifestyle enrichment topics relating to cooking, nutrition, fitness and foods appreciation and exploration. He teaches privately in his ...

Cametria Hill: Episode 021 – The Voluptuous Vegan

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_21_-_Cametria_Hill_-_111417_1.25_AM.mp3   Episode 21 -- Cametria Hill -- 37:16 Cametria Hill is a chef, food photographer, cookbook author, and content creator from Houston, TX, home of the four best foods on earth: soulfood, BBQ, Cajun and Mexican. Cam utilizes this lineage and prides herself on innovating these dishes with a plant-based twist by transforming vegetables into ways that are inconceivable. She has honed the skills she was taught by her grandmother in restaurants and kitchens all over ...

Andrew Steele: Episode 020 – A Very Long Sprint

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_20_-_Andrew_Steele_-_111417_1.19_AM.mp3 Andrew Steele is a British Olympic track and field athlete who competed in his first Olympic Games in Beijing in 2008. He used a genetic test to identify his athletic and dietary attributes as a means for customizing a strategy to optimize his performance. Over 12 years as a professional athlete, Steele specialized in running the 400M, (1 lap of track)—a very long sprint. 8:30 The two methods of training for the 400M are either power or endurance-biased training. ...

Evan Brand: Episode 019 – Not Just Paleo

  http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep19_Evan_Brand.mp3 Evan Brand is a board-certified Holistic Nutritionist, certified Functional Medical Practitioner, nutritional therapist and personal trainer. He is the host of the podcast “Not Just Paleo,” and the author of The Everything Guide to Nootropics, REM Rehab, and Stress Solutions. He works with clients from a functional medical perspective and offers a customized combination of nutritional supplements, botanical herbs, and lifestyle changes to address them. His work is deeply rooted ...

Nadine Grzeskowiak: Episode 018 – Gluten Free RN

  http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep18_nadine_grzeskowiak.mp3 Nadine is a Registered Nurse who worked in emergency departments and trauma centers for 18 years in Oregon. At age 40 her health deteriorated so rapidly she was certain she only had 6 months to live. She was diagnosed with Celiac disease and started a gluten free diet; within 2 weeks she felt much better and slowly nursed herself back to health.That was the impetus for her starting her own business in 2007 called RN on Call and becoming a gluten intolerance / Celiac disease ...

Darryl Edwards: Episode017: Primal Play

http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep17_Darryl_Edwards.mp3 Daryl is a nutritionist and author of the books "Paleo from A to Z" and "Paleo Fitness," and the founder of Primal Play—a daily online paleo program designed to help people rekindle their love of exercise. Backstory: My initial career was in tech as a computer programmer in investment banking, which was lucrative but required very long hours and a lot of stress. Things started to change when I started having annual health checks, blood work, and fitness tests done, and this was in my ...