19 results for author: Lynn Casper


Elle Russ: Episode 028 – The Paleo Thyroid Solution

http://traffic.libsyn.com/thecavegourmet/Elle_Russ_-_123117_2.08_AM.mp3   Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of THE PRIMAL BLUEPRINT. Originally from downtown Chicago, she lives and plays in Malibu, CA.  ...

Eileen Laird: Episode 027 – Autoimmune Protocol

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_27_-_Eileen_Laird_-_123017_11.25_PM.mp3 Eileen Laird is a writer, podcast host, and autoimmune warrior. She uses the Paleo AutoImmune Protocol diet and lifestyle to manage rheumatoid arthritis, reducing her symptoms by 95%. Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. She features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in Paleo Magazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing. Visit her website at Phoenixheli...

Tim Gerstmar: Episode026 – Aspire Natural Health

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_26_-_Tim_Gerstmar_-_123117_12.45_AM.mp3   Dr. Gerstmar is a naturopathic physician who uses patient-focused medicine to help people recover their health and their lives at his practice in Washington State, Aspire Natural Health. He is a member of the Affiliate Clinical Faculty of The School of Naturopathic Medicine of Bastyr University. Dr. Gerstmar has been honored to work with patients with the GAPS diet for the past 8 years and is officially certified by Dr. Natasha McBride-Campbell as a Certified GAPS practitioner.   After working as a primary caretaker for his father who ...

Akil Palanisamy: Episode025 – The Paleovedic Diet

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_25_-_Akil_Palanisamy_-_121817_11.34_PM.mp3 Akil Palanisamy, MD, is a Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. His new book, “The Paleovedic Diet”, integrates the best of conventional and holistic medicine. Dr. Akil seamlessly blends the Paleo diet with Ayurveda and the latest research in nutrition and medicine to present a customized roadmap to perfect health. Ayurveda is the traditional medicine from India that believes in body types. Each person is born with a unique body type and there’s a diet that is better ...

Steven Lin: Episode 024 – The Dental Diet

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_24_-_Steven_Lin_-_121017_11.10_PM.mp3 Dr. Steven Lin is a board-registered dentist, writer and speaker, with works published in The Sydney Morning Herald and The British Dental Journal, and has also written for MindBodyGreen and given talks as part of the TED X program. Trained at the University of Sydney with a background in biomedical science, he’s a passionate whole health advocate focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. After looking in peoples' mouths and seeing a lot of really chronic diseases ...

Richard Maurer: Episode 023 – The Blood Code

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_23_-_Richard_Maurer_-_112917_11.32_PM.mp3 Dr. Richard Maurer, doctor, author, and parent, has practiced integrative medicine in Maine since 1994. He helps people interpret their unique blood test results to resolve disease and move toward real health and vitality. His own personal and familial trend toward type 2 diabetes has only strengthened his preventive and natural medical pursuits in an effort to help others find their effective dietary, nutritional, and fitness habits. How did you choose this particular path? My undergrad degree was in Music Performance but my hobby was reading ...

Charles Vollmar: Episode 022 – Eat Real Food or Else

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_22_-_Charles_Vollmar_-_111217_11.57_PM.mp3 Episode 22 - Charles Vollmer- 42:23 Charles Vollmer is a popular chef, cooking instructor, food and wellness consultant, writer, lifestyle coach and owner of Epicurean Exchange. A graduate of the California Culinary Academy in San Francisco, his classes and work emphasize essential skill and technique work, wellness, prevention, and lifestyle enrichment topics relating to cooking, nutrition, fitness and foods appreciation and exploration. He teaches privately in his home school and has taught at leading cooking schools including the French ...

Cametria Hill: Episode 021 – The Voluptuous Vegan

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_21_-_Cametria_Hill_-_111417_1.25_AM.mp3   Episode 21 -- Cametria Hill -- 37:16 Cametria Hill is a chef, food photographer, cookbook author, and content creator from Houston, TX, home of the four best foods on earth: soulfood, BBQ, Cajun and Mexican. Cam utilizes this lineage and prides herself on innovating these dishes with a plant-based twist by transforming vegetables into ways that are inconceivable. She has honed the skills she was taught by her grandmother in restaurants and kitchens all over NYC. One obstacle to introducing people to vegan or paleo cuisine is the ...

Andrew Steele: Episode 020 – A Very Long Sprint

http://traffic.libsyn.com/thecavegourmet/The_Cave_Gourmet_20_-_Andrew_Steele_-_111417_1.19_AM.mp3 Andrew Steele is a British Olympic track and field athlete who competed in his first Olympic Games in Beijing in 2008. He used a genetic test to identify his athletic and dietary attributes as a means for customizing a strategy to optimize his performance. Over 12 years as a professional athlete, Steele specialized in running the 400M, (1 lap of track)—a very long sprint. 8:30 The two methods of training for the 400M are either power or endurance-biased training. To improve his time between the Beijing and London Olympics, he switched from ...

Evan Brand: Episode 019 – Not Just Paleo

  http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep19_Evan_Brand.mp3 Evan Brand is a board-certified Holistic Nutritionist, certified Functional Medical Practitioner, nutritional therapist and personal trainer. He is the host of the podcast “Not Just Paleo,” and the author of The Everything Guide to Nootropics, REM Rehab, and Stress Solutions. He works with clients from a functional medical perspective and offers a customized combination of nutritional supplements, botanical herbs, and lifestyle changes to address them. His work is deeply rooted in his issues with depression, IBS and skin issues which he has greatly recovered ...